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by Bailey Carlson
Okay, it's not actually impossible, but getting toned doesn't mean what you think it does. And it is impossible if you don't know what you're do...
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by Bailey Carlson
Who you follow matters! We’re talking following on social media, of course. Instagram is a major player on social media, but also our lives. There ...
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by Bailey Carlson
Spoiler Alert: Carbs aren’t the enemy.We're not about to tell you to load up on Cola and Hostess, but we might just change the way you think when y...
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by Bailey Carlson
Do you feel pain? Have you tried waves for your pain? And no, I’m not talking about the waves on a beach though that would be relaxing. There is an...
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by Bailey Carlson
You're at the gym. The industrial lights hanging so high overhead are illuminating the sweat dripping from your nose to the digital display of the ...
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by Bailey Carlson
Obesity is more than a cosmetic concern. People who fall into the range of “obese” have been shown to be at a higher risk of disease that leads to ...
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by Bailey Carlson
There are a number of reasons your work out goal may include muscle growth. If you have this goal, it requires more than just an appropriate fitnes...
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by Bailey Carlson
So, you’re interested in working out but you’re not sure where to start or what to expect? No worries. There are a few things to do before hitting ...
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by Bailey Carlson
Interested in losing weight but not so interested in spending $100 a session on a personal trainer? We’ve got you covered. Yes, there are many adva...
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by Bailey Carlson
Our bodies crave movement and need regular exercise to improve health and reduce the risk of disease. But with working out comes soreness and injur...
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by Bailey Carlson
Early in my running career, I recall some life-changing advice from a running hero of mine: Meb Keflezighi. Are you ready for it? Meb advised me to...
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by Bailey Carlson
It’s no secret that exercise is good for you. But just how good for you is it? And why is it so good anyway? Exercise, especially done regularly, h...
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