The Storm

  • Getting "Toned" is Impossible

    Okay, it's not actually impossible, but getting toned doesn't mean what you think it does. And it is impossible if you don't know what you're do...
  • Social Media Accounts to Follow

    Who you follow matters! We’re talking following on social media, of course. Instagram is a major player on social media, but also our lives. There ...
  • The Truth About Carbs

    Spoiler Alert: Carbs aren’t the enemy.We're not about to tell you to load up on Cola and Hostess, but we might just change the way you think when y...
  • What is Vibration Therapy?

    Do you feel pain? Have you tried waves for your pain? And no, I’m not talking about the waves on a beach though that would be relaxing. There is an...
  • Lactate? Lactic Acid? Breaking it Down to the Basics

    You're at the gym. The industrial lights hanging so high overhead are illuminating the sweat dripping from your nose to the digital display of the ...
  • What is Obesity? Why is it a Problem?

    Obesity is more than a cosmetic concern. People who fall into the range of “obese” have been shown to be at a higher risk of disease that leads to ...
  • Gaining Muscle: Why and How To Do It

    There are a number of reasons your work out goal may include muscle growth. If you have this goal, it requires more than just an appropriate fitnes...
  • How to Get Started Working Out

    So, you’re interested in working out but you’re not sure where to start or what to expect? No worries. There are a few things to do before hitting ...
  • Top Exercises for Weight Loss That You Can Do Without a Trainer

    Interested in losing weight but not so interested in spending $100 a session on a personal trainer? We’ve got you covered. Yes, there are many adva...
  • 5 Biggest Exercise Recovery Myths and Mistakes

    Our bodies crave movement and need regular exercise to improve health and reduce the risk of disease. But with working out comes soreness and injur...
  • 5 tips to Quicker Recovery from Olympic Marathoner, Jared Ward

    Early in my running career, I recall some life-changing advice from a running hero of mine: Meb Keflezighi. Are you ready for it? Meb advised me to...
  • The Benefits of Exercise

    It’s no secret that exercise is good for you. But just how good for you is it? And why is it so good anyway? Exercise, especially done regularly, h...

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