The Storm

  • Top Exercises for Weight Loss That You Can Do Without a Trainer

    by Bailey Carlson
    Interested in losing weight but not so interested in spending $100 a session on a personal trainer? We’ve got you covered. Yes, there are many adva...

  • 5 Biggest Exercise Recovery Myths and Mistakes

    by Bailey Carlson
    Our bodies crave movement and need regular exercise to improve health and reduce the risk of disease. But with working out comes soreness and injur...

  • 5 tips to Quicker Recovery from Olympic Marathoner, Jared Ward

    by Bailey Carlson
    Early in my running career, I recall some life-changing advice from a running hero of mine: Meb Keflezighi. Are you ready for it? Meb advised me to...

  • The Benefits of Exercise

    by Bailey Carlson
    It’s no secret that exercise is good for you. But just how good for you is it? And why is it so good anyway? Exercise, especially done regularly, h...

  • How the Meteor is Different than Massage Guns

    by Bailey Carlson
    You probably have a massage gun, or you have a friend that has a massage gun, or you’ve seen or used a massage gun, or maybe you know someone who t...

  • IS THE RICE METHOD OBSOLETE?

    by Bailey Carlson
    No matter what sport you enjoy, you’re bound to endure some type of pain from either training, competing or participating.  Just as the old saying ...

  • Swimming with the Sharks

    by Jonothan DiPeri
    MyoStorm had the pleasure of being thrown in the Shark Tank, and the Sharks took the bait! The exposure gained from being on ABC’s Shark Tank will ...
    Posted in meteor, new, news, shark tank

  • Before or After?

    by Bailey Carlson
    Should I stretch, use a foam roller (or the Meteor), or get a massage? And should I do it before or after my workout?    You’ve probably asked your...

  • Plantar Fasciitis: What Is It and What Can You Do?

    by Bailey Carlson
    You probably know someone who has, or had, Plantar Fasciitis. You might even have the nasty pains yourself. Even if none of these apply to you, odd...

  • Hot or Cold?

    by Bailey Carlson
    Pain is a part of life. Whether it comes from a nasty fall, a basketball play gone wrong, or simply from daily chores, pain is something that every...

  • Manual Massage and DOMS

    by Bailey Carlson
    If you’ve ever tried an activity that’s new to you - such as rock-climbing, yoga, horseback riding, or even joining a recreational league volleybal...

  • The Man with the Mustache

    by Jake Kissell
    The 2016 Summer Olympics held in the beautiful Rio de Janeiro, Brazil was a huge accomplishment for Team USA. The United States ranked first in me...