The Storm

  • Lactate? Lactic Acid? Breaking it Down to the Basics

    You're at the gym. The industrial lights hanging so high overhead are illuminating the sweat dripping from your nose to the digital display of the ...
  • What is Obesity? Why is it a Problem?

    Obesity is more than a cosmetic concern. People who fall into the range of “obese” have been shown to be at a higher risk of disease that leads to ...
  • Gaining Muscle: Why and How To Do It

    There are a number of reasons your work out goal may include muscle growth. If you have this goal, it requires more than just an appropriate fitnes...
  • How to Get Started Working Out

    So, you’re interested in working out but you’re not sure where to start or what to expect? No worries. There are a few things to do before hitting ...
  • Top Exercises for Weight Loss That You Can Do Without a Trainer

    Interested in losing weight but not so interested in spending $100 a session on a personal trainer? We’ve got you covered. Yes, there are many adva...
  • 5 Biggest Exercise Recovery Myths and Mistakes

    Our bodies crave movement and need regular exercise to improve health and reduce the risk of disease. But with working out comes soreness and injur...
  • 5 tips to Quicker Recovery from Olympic Marathoner, Jared Ward

    Early in my running career, I recall some life-changing advice from a running hero of mine: Meb Keflezighi. Are you ready for it? Meb advised me to...
  • The Benefits of Exercise

    It’s no secret that exercise is good for you. But just how good for you is it? And why is it so good anyway? Exercise, especially done regularly, h...
  • How the Meteor is Different than Massage Guns

    You probably have a massage gun, or you have a friend that has a massage gun, or you’ve seen or used a massage gun, or maybe you know someone who t...
  • IS THE RICE METHOD OBSOLETE?

    No matter what sport you enjoy, you’re bound to endure some type of pain from either training, competing or participating.  Just as the old saying ...
  • Swimming with the Sharks

    MyoStorm had the pleasure of being thrown in the Shark Tank, and the Sharks took the bait! The exposure gained from being on ABC’s Shark Tank will ...
  • Before or After?

    Should I stretch, use a foam roller (or the Meteor), or get a massage? And should I do it before or after my workout?    You’ve probably asked your...