The Storm

  • Top Exercises for Weight Loss That You Can Do Without a Trainer

    Interested in losing weight but not so interested in spending $100 a session on a personal trainer? We’ve got you covered. Yes, there are many adva...
  • 5 Biggest Exercise Recovery Myths and Mistakes

    Our bodies crave movement and need regular exercise to improve health and reduce the risk of disease. But with working out comes soreness and injur...
  • 5 tips to Quicker Recovery from Olympic Marathoner, Jared Ward

    Early in my running career, I recall some life-changing advice from a running hero of mine: Meb Keflezighi. Are you ready for it? Meb advised me to...
  • The Benefits of Exercise

    It’s no secret that exercise is good for you. But just how good for you is it? And why is it so good anyway? Exercise, especially done regularly, h...
  • How the Meteor is Different than Massage Guns

    You probably have a massage gun, or you have a friend that has a massage gun, or you’ve seen or used a massage gun, or maybe you know someone who t...
  • IS THE RICE METHOD OBSOLETE?

    No matter what sport you enjoy, you’re bound to endure some type of pain from either training, competing or participating.  Just as the old saying ...
  • Swimming with the Sharks

    MyoStorm had the pleasure of being thrown in the Shark Tank, and the Sharks took the bait! The exposure gained from being on ABC’s Shark Tank will ...
  • Before or After?

    Should I stretch, use a foam roller (or the Meteor), or get a massage? And should I do it before or after my workout?    You’ve probably asked your...
  • Plantar Fasciitis: What Is It and What Can You Do?

    You probably know someone who has, or had, Plantar Fasciitis. You might even have the nasty pains yourself. Even if none of these apply to you, odd...
  • Hot or Cold?

    Pain is a part of life. Whether it comes from a nasty fall, a basketball play gone wrong, or simply from daily chores, pain is something that every...
  • Manual Massage and DOMS

    If you’ve ever tried an activity that’s new to you - such as rock-climbing, yoga, horseback riding, or even joining a recreational league volleybal...
  • The Man with the Mustache

    The 2016 Summer Olympics held in the beautiful Rio de Janeiro, Brazil was a huge accomplishment for Team USA. The United States ranked first in me...